Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, green, microwaved.

Nutrient	Amount and Unit	Percentage
Water	90.04 g	90.04%
Energy (calorie)	33 kcal
Energy (joule)	137 kJ
Protein	2.31 g	2.31%
Total lipid (fat)	0.5 g	0.5%
Ash	0.74 g	0.74%
Carbohydrate, by difference	6.41 g	6.41%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	3.22 g	3.22%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	1.44 g	1.44%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.88 g	0.88%
Calcium, Ca	55 mg	0.06%
Iron, Fe	0.83 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	49 mg	0.05%
Potassium, K	323 mg	0.32%
Sodium, Na	3 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.332 mg
Vitamin C, total ascorbic acid	7.3 mg	0.01%
Thiamin	0.078 mg
Riboflavin	0.075 mg
Niacin	0.773 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.124 mg
Folate, total	47 µg
Folate, food	47 µg
Fatty acids, total trans	0 g